Is Apple Cider Vinegar Good For Weight Loss?

Apple Cider Vinegar is an age-old remedy and a popular kitchen staple that has a plethora of benefits. Loaded with natural vitamins, minerals, antioxidants and enzymes, this healthy drink helps boost overall health and wellness. 

WOW Life Science Organic Apple Cider Vinegar created using cold-pressed juice of Himalayan organic apples of the finest quality, helps to aid in weight loss, improve digestion, lower blood sugar, reduce fatigue, improve joint health and enhance skin, hair and oral hygiene. While talking about the health benefits of Apple Cider Vinegar , one of the popular doubts that people have is – Is Apple Cider Vinegar really good for weight loss? The answer is yes. Apple Cider Vinegar is weight-loss friendly and helps in burning calories if combined with a healthy diet and fitness routine.

Acetic acid, a compound found in Apple Cider Vinegar, is the main ingredient that helps in weight loss by targeting body fat. Consuming a small amount of Apple Cider Vinegar, which in itself is a low-calorie drink, activates your metabolism, which in turn helps your body use fat as a form of energy instead of storing it. It also helps control blood sugar, and lower cholesterol, all of which aid in weight control.  Let’s understand the use of Apple Cider Vinegar for weight loss in detail by understanding other contributory factors that the drink aids in -

Maintaining blood sugar levels

Apple Cider Vinegar has been found helpful in stabilising blood sugar levels, especially after consuming carbohydrate-heavy meals. It is also known to improve insulin sensitivity and insulin response levels in the body, which helps in lowering glucose levels and reducing the risk of type 2 diabetes. 

The acetic acid in the drink blocks enzymes that digest starch, a type of carbohydrate, controlling the rise in blood sugar, after consuming food. In fact, using vinegar (or another acidic substance such as lemon juice) can lower the glycemic index (GI) of food, by slowing the digestion of starch into glucose. 

Stabilised blood sugar levels are important to ensure healthy, effective & sustainable weight loss. However, this drink is not a replacement for medical treatment that one may need. While Apple Cider Vinegar may help stabilise blood sugar levels, a healthy diet, exercise and a proper medical consultation are always recommended for people with diabetes and increased sugar levels.

Manage cholesterol

Studies have shown that consuming Apple Cider Vinegar helps reduce total cholesterol, triglyceride and LDL cholesterol levels. Some studies have shown that Apple Cider Vinegar also helps reduce LDL (bad cholesterol) and increase HDL (good cholesterol) due to its natural antioxidants.

Boosts digestion

As Apple Cider Vinegar is naturally acidic, it aids in digestion. The solution works well for boosting the digestion of high-carb foods and roughage, reducing issues related to bloating and gas.

Suppresses fat accumulation

Some studies have found that acetic acid, which is the main component of Apple Cider Vinegar, helps suppress fat, thereby reducing excessive weight gain.

Keeps you full for long

Acetate in Apple Cider Vinegar is believed to have the ability to influence centres in your brain that control appetite, which can lead to reduced food intake. In fact, Apple Cider Vinegar leaves you feeling fuller for longer, thereby preventing you from overeating or cravings. This will help you eat fewer calories and lead to weight loss.

While the solution promises to help in weight loss and provide a number of other health benefits that would aid in reducing body weight, what cannot be ignored and avoided is a healthy dose of exercise, a fitness regime and a nutritious diet that the regular intake of Apple Cider Vinegar for weight loss.

Usage

To use Apple Cider Vinegar for weight loss, add 1 tbsp of Apple Cider Vinegar to 1 cup of water. Drink on an empty stomach in the morning or before meals. You may add raw honey and /or a dash of cinnamon. 

 

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