What Are The Benefits of Apple Cider Vinegar?

The acetic acid present in the liquid is known to reduce belly fat and further reduce body fat build-up. Drinking a small portion of this healthy drink before meals, say a tablespoon, especially in the mornings, can help burn belly fat. A few studies have also shown that acetic acid present in Apple Cider Vinegar leaves you feeling fuller for longer, thereby, controlling your craving to eat or overeat. A stabilised blood sugar level is another benefit of drinking apple cider vinegar which ensures effective weight loss.

Usage - For best results, add 1 tbsp of Apple Cider Vinegar to water or fresh vegetable/fruit juice and sip before meals.

Apple Cider Vinegar, which is a mix of yeast bacteria, works as a probiotic, helping enhance your immunity. The vitamins and antioxidants present in the mix have anti-inflammatory properties that help improve the healing process and antibacterial characteristics that help in the removal of harmful toxins from the body. Therefore, these health benefits of apple cider vinegar make you less susceptible to cold, flu, infections and allergies.

Usage - For best results, garnish your salads with a dash of Apple Cider Vinegar, a sprinkle of virgin olive oil and a pinch of salt.

As Apple Cider Vinegar is naturally acidic, it reduces plaque build-up on the teeth enamel and removes stains from the teeth. This makes the teeth cleaner/whiter and gives them a bright and natural white appearance. Further, the antimicrobial properties of Apple Cider Vinegar kill the bacteria in the mouth that cause bad breath and cavities. Given its acidic nature, it also helps your body break down the food you eat, aiding in the prevention of bad breath caused by indigestion. 

Usage - Mix 2 teaspoons of Apple Cider Vinegar with 6 ounces of water. Rub your teeth with this mixture every day and then brush your teeth.

Apple Cider Vinegar is known to improve insulin sensitivity and insulin response levels in the body, thereby lowering blood glucose levels and reducing the risk of type 2 diabetes. Some studies have shown that Apple Cider Vinegar also reduces LDL (bad cholesterol) and increases HDL (good cholesterol) due to its natural antioxidants.

If you are going through exhaustion and fatigue, Apple Cider Vinegar is your go-to drink. As the mix contains potassium and enzymes, it acts as a natural electrolyte solution. Also, the amino acids present in the solution counteract lactic acid build-up in the body, relieving fatigue.

Usage – Add two teaspoons of apple cider vinegar and mix it with a full glass of water & drink it.  

Apple Cider Vinegar, enriched with essential vitamins & minerals along with antioxidant & anti-bacterial properties, works wonders on your hair and scalp. Be it acne, dandruff or weak hair and scalp, Apple Cider Vinegar can help restore the pH balance of your scalp, in addition to combating scalp infections, dryness and itchiness with its anti-inflammatory properties. The apple cider benefits for hair include silky, shiny and smooth tresses. Adding a tinge of Apple Cider Vinegar to your hair routine can help unclog pores and stimulate hair regrowth.

Usage - Mix 1 tbsp of Apple Cider Vinegar in 1 glass of water. Dip your comb in it before combing your hair.

Apple cider vinegar benefits for skin are plenty. The anti-inflammatory properties of the liquid help exfoliate the skin, absorb excess oils and unclog pores on the face. The right pH balance keeps the skin bright and healthy. The vitamins, enzymes and minerals present in the solution also help prevent acne, pimples and sunburn. It is also used as a skin cleanser or toner.  It also helps in tightening the skin and making it look younger and healthier.

As Apple Cider Vinegar is acidic in nature, it can be used to break down mucus in the throat and stop bacteria from spreading. The antibacterial property of the liquid breaks the congestion that comes with a common cold and helps relieve a sore throat.

Usage - Drink 1 cup of warm water mixed with 1 tbsp of Apple Cider Vinegar and 1 optional tablespoon of honey.